Breakups are always associated with stress, whether you are ending a serious relationship or a short-term connection. At this very moment, you can experience many different emotions such as grief, sadness, anger, relief, etc. Some people say that breakups can literally be compared to death. You have been living with a person and shared good and bad days, built plans, and spent all your time. It is not surprising that you may feel incomplete when this person walks out of your life. Experts say that this is a hard part of breakup – you think about your ex, miss her, and get back to the days when you used to be together. However, there is even the hardest part of this journey – stop communicating with your partner. This is where the no contact rule steps in, and may become a bridge between your past and new life.
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